WINTER WELLBEING
a weekend of sessions that include a rejuvenating blend of breathwork, restorative, yin, meditation and reiki
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YOU AND NATURE ARE INTIMATELY INTERWOVEN. JUST AS NATURE HAS A WINTER SELF, YOU TOO HAVE A WINTER SELF
These sessions are designed to support the body in following nature into her continued descent into Winter by tending to and restoring your own internal elemental and seasonal nature.
In Traditional Chinese Medicine (TCM), Winter is known as the season of the Kidneys — organs that are considered the foundation of our vitality and house our essential energy, often referred to as "Jing."
We’ll lean into both ancient and modern practices with the intention of restoring and replenishing the Winter Body and recovering any energy that needs recovering.
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SATURDAY, NOVEMBER 29
10:00 BREATHWORK (2hr) -- Embracing Change & Airing Out the Lungs
14:00 RESTORATIVE & REIKI (2.5 hrs) -- Landing Within, A Bone Deep Listeining
SUNDAY, NOVEMBER 30
10:00 YIN & PRANAYAMA (2.5hr) -- Nourishing the Winter Body
14:00 BREATHWORK (2hr) -- Reconnecting with the Womb
details including what to expect for each session and further descriptions can be found on the event page linked below and under the tickets section
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QUICK LOGISTICS
DATES: November 29 & 30
LOCATION: Studio Mā, Rosenborggata 19C, Oslo
PRICING: 550 nok per session or 1850 nok for all four sessions
REGISTER at Studio Mā or online here:
https://www.michellebaker.co/winter-wellbeing-oslo2025
QUESTIONS?: email Michelle at
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