Fast Fridays: Intervals & Core

This event is free for members AND non-members!
Short runs to become a better & faster runner, but still a social training: This is MRC's Fast Fridays; intervals & Core!

No matter how fast/slow/(un)trained you are, you can always run short distances on a "heavy breathing" level to improve your fitness!

We will create two sessions; one for short intervals (up to 400m.) and one for long intervals (from 400m).

Please click "going" so we know how many people we need to prepare our runs for!

It depends on the weather if we will use the indoor or outdoor track. So be prepared, and potentially bring more than one set of running clothes.

You may also like the following events from Mikkeller Running Club Oslo:

• This Sunday, 25th January, 11:00 am, MRC Oslo: Long Run Sunday - 18-20 km (5:30 & 6:30 per km pace groups) in Oslo
• Next Monday, 26th January, 06:00 pm, Monday Mingle - 3km, 5km & 7km run in Oslo
• Next Sunday, 1st February, 11:00 am, MRC Oslo: Long Run Sunday - 18-20 km (5:30 & 6:30 per km pace groups) in Oslo

Also check out other Workshops in Oslo.