CRYSTALLIZE : a 10 week journey into clarity, resilliance and empowerment with Anand Raj J. S.
This course tis Hybrid so you can join online or in person.
Crystallize takes the deep yogic wisdom of the Ten Spiritual Bodies and turns it into real-life tools for your health, stress resilience, and personal empowerment.
Over 10 weeks, you’ll learn how to strengthen your nervous system, set conscious boundaries, and transform stress into vitality. We focus on crystallization as a path to clarity—clear vision, clear mind, clear boundaries, and a clear sense of purpose—while also building the resilience of a diamond: strong, unbreakable, and brilliant under pressure.
Learn to prevent burnout, gain vitality, and achieve your goals with balance and strength. This journey will help you crystallize your true potential into lasting success.
When signing up for the whole course you can have access to the recordings of the sessions and will receive a specific practice as homework and integration after each session with a close follow up with Anand Raj.
About the Teacher
Anand Raj Jakob Schaible is Kundalini Yoga Lead Trainer and an experienced yoga teacher, therapist, and artist. With decades of dedicated practice, he brings deep knowledge of yogic philosophy, meditation, and holistic health. His teaching combines professional clarity and structure with a creative and heartfelt approach, meeting students in their individual needs. Weaving in his background as an art and expression therapist, Anand Raj inspires playfulness, creativity, and an empowering approach to life—guiding students to build resilience, embody wisdom, and crystallize their full potential.
Course Concept
Crystallize is a 10-week transformational program that combines Kundalini Yoga, meditation, breathwork, and creative expression to explore the Ten Spiritual Bodies. Each week builds upon the previous, guiding participants on a journey from embodiment and nervous system resilience to intuition, projection, boundaries, and finally soul essence and mastery.
The course blends practice, reflection, and application: The narrative arc leads participants from foundation → mind & projection → boundaries & vitality → crystallized essence.
Course Outline: Tuesdays from 18:15 - 20:00
7.+14. October – Physical Body (5) & Radiant Body (10)
Embodiment & Radiance – The Totality of Being
Theme: Introduction to the concept of the 10 Spiritual bodies, Nervous system, health, strength, and radiant presence. The body as the temple of the soul, the radiant body as the crown of light. Totality as more than the sum of its parts.
Reflection: How do I embody my light in daily actions?
21.+28. October – Neutral Mind (4) & Arc Line (6)
Trust & Flow – Wisdom Beyond Control
Theme: Living from trust, guided by intuition. A counter-concept to control: letting go into the flow of life. Sensitivity instead of overload, presence instead of numbness.
Reflection: Where in my life can I release control and let intuition guide me?
4.+11- November Positive Mind (3) & Aura (7)
Fire & Projection – The Power of Self
Theme: Action, optimism, vision, and aura. The fire of the navel projecting into the world, and the reflection received back. The purity and strength of projection.
Reflection: What am I projecting into the world, and how is it mirrored back?
18.+25. November – Negative Mind (2) & Pranic Body (8)
Boundaries & Vitality – The Power of No
Theme: Empowerment through conscious boundaries. Separation as clarity. Polarity and infinite flow. Healing, nourishment, and natural authority.
Reflection: Where in my life do I need to say no to protect my energy, to create a healing and energetic tension or separation ?
2.+9. December – Soul Body (1) & Subtle Body (9)
Essence & Crystallization – The Mystery of Being
Theme: Crystallizing the essence of being. Timeless uniqueness. Connection across lifetimes and worlds. Primal impulse and the impulse we give back. Magic, mystery, mastery, and service.
Reflection: How do I live my unique essence as an act of mastery and service?
Also when signed up in person you can always join online if necessary!
Sign up throug our website:
https://www.northernlightyoga.no/crystallize
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