One-Legged Excellence: Balance, Transitions, and the Quiet Intelligence of the Foot

This course is an accessible exploration of balance from the ground up. All Levels of Practitioner are welcome! We will decode the biomechanics behind standing on one leg, map your personal center of gravity, and train the micro-adjustments that create real stability.

Through Standing poses and One-Legged standing poses (Tree, Big Toe, Eagle, Etc.), slow transitions, and targeted strengthening, Ryan Hader guides you into a clearer understanding of how your foot communicates with the rest of your body-and how listening can unlock confidence and mastery.

Ideal for Yoga Students who are wanting better balance, cleaner transitions, and a deeper relationship with their foundation.

Ryan Hader is a master teacher of Structural Bio-Mechanics as related to The Universal Principles of Alignment. Join him to establish a totally new relationship to Balance!

1.5 hour Course
Attendees are welcome to stay for a free 30 min Yoga of Sound Meditation.



$25.00 Non Members

$15.00 Members only Pricing (Members will receive a discount code via email

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