Intro to Myofascial Release (MFR)

Add a new daily movement ritual into your life with MFR. This workshop explores the fascial connections within your body and provides techniques and tools to help increase range of motion and mobility in trouble areas. You will learn about fascia, what it is and how it functions as well as specific techniques to hydrate and mobilize your tissues. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.

You may also like the following events from Studiom_333:

• This Sunday, 21st December, 06:00 pm, Restorative Yoga + Yoga Nidra & Sound in Oshkosh
• Next Thursday, 25th December, 09:00 am, Christmas Day Devotional Flow in Oshkosh
• Happening on, 3rd January, 10:30 am, Bhakti Bliss New Year Reset in Oshkosh

Also check out other Sports events in Oshkosh, Workshops in Oshkosh.