90 Minute Hot Vinyasa

FLOW, SWEAT, TRANSFORM

Back by popular demand!

90 minutes to delve into your practice. More time to cultivate & explore a wider range of poses where you'll take your practice to the next level. Longer holds through extended stretches and mindful breathing, to achieve a more profound state of relaxation. This class will leave you feeling strong, detoxified, and rejuvenated.

What to expect:
*Heated room: room heated to 90° with far infrared radiant heat to enhance flexibility and promote cleansing.
*Breath-linked flow to build strength, balance, and mindfulness.
*A full body workout designed to tone muscles and improve endurance.
*Extended relaxation to close your practice feeling refreshed and grounded.

Whether you're new to yoga or a seasoned practitioner, this class is designed to meet you where you are and help you find your edge.

Register at: embodyyogaandpilates.com to save your spot. Regular class rates apply.

Also check out other Workshops in Oshkosh, Health & Wellness events in Oshkosh.