Sessions -
Mondays/Wednesdays
October 1, 6, 8, 13, 15, 20, 22, 27, 29
November 3, 5, 10, 12, 17, 19, 24, 26
@ 3:30-4:15 PM
Led by Matt Moberg, CRC Sports Training Specialist
SAQ focuses on developing the foundation for lifelong fitness and sports success. These classes are intended for serious-minded young athletes who are looking to prepare for varsity sports by using a combination of body-weight and standard weight training exercises.
Discipline is important during these classes, with an emphasis on the correct execution of the exercises, safety, and overall fitness. You do not have to participate in all of the classes, but the more classes you are involved in, the better the results! Good athletic shoes (court or running) are required.
$6.00 CRC members (per session) // $9.00 non-members (per session)
You may also like the following events from Cedar River Complex:
- This Monday, 22nd September, 03:30 pm, SAQ {Strength, Agility, & Quickness} in Osage
- This Wednesday, 24th September, 10:30 am, Gymtime for Littles in Osage
- This Saturday, 27th September, 01:30 pm, Pool Carnival & Half Price Swim Day in Osage
Also check out other
Workshops in Osage,
Sports events in Osage.
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