Holidays got you triggered? 😅
This is the class for you.
Join me for a cozy Trigger Point + Fascia Release stretch session — massage vibes, sweet melts, and foam roller goodness to undo all that holiday tension. Only 12 spots available —
This class blends trigger point therapy + fascia release to help melt away tension you didn’t even realize you were holding. Using foam rollers and gentle pressure, we’ll target tight spots, support lymphatic drainage, boost circulation, and help break up lactic acid so your body can move and recover better. It’s massage vibes with sweet release energy.
Perfect for:
• Holiday stress + burnout
• Sore backs + hips
• Tight neck + shoulders
• Low energy or heavy-body days
• Athletes + active bodies
• Anyone who always feels “tight”
• Faster recovery + better mobility
• Anyone craving a gentle reset
You’ll leave feeling lighter, looser, depuffed, and way more you again. ✨
🗓 Sunday, Nov 30 & Sunday, Dec 28
⏰ 10:00 AM
📍 Kallus Gym (by Stonecrest Mall, Osage Beach)
💸 $15 Venmo @lozyogaandpilates with “triggered + phone number if new to class” do not mark goods/services or add to total
💳 $17 credit card
🔗 https://lozyogaandpilates.setmore.com/classes/69ab3706-21a4-4e06-9790-5b452c86de9e
Only 12 spots available — preregistration required!
Come roll, release, and reset with me before the holiday chaos kicks in 🎄✨
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Note: all registrations are final & nonrefundable/transferable. 7 presigns required to host. In the event of a cancellation, you will receive a full refund.
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