Bread & Breath: A Golden Hour Gathering to Ground, Release, and Recalibrate
🕕 Friday, August 29th | 6–8 PM
(Rain date: Monday September 1st | 6-8 PM)
📍 Sunbury-Oromocto Campground Event Gazebo
💫 $55 / person – includes snacks during the event and a sourdough loaf to take home! (This is a nonrefundable registration fee)
🎟️ Pre- Registration is required!
Registration closes: Wednesday, August 27th (to ensure enough sourdough is prepared)
Email
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As summer winds down and the pace of life begins to shift into the back-to-school rhythm, we invite you to pause. To breathe. To recalibrate.
Join us outdoors during golden hour for a deeply nourishing Bread & Breath experience — a somatic, seasonal, and soulful way to come back to yourself before fall begins.
Together, we’ll:
🌾 Practice guided breathwork techniques to support nervous system regulation, emotional release, and inner alignment
🌅 Move through a gentle somatic journey to help release what's been holding you back
🍞 Break bread together and share connection with a drizzle of oil, surrounded by nature
🎶 Breathe to music designed to help you drop into your body and access subconscious programming
⚖️ Reflect on the balance of masculine and feminine energies, and begin to reprogram what “working too hard” really means
🫶 Leave with a fresh loaf of sourdough and a renewed sense of presence and purpose
This will be Janette’s first outdoor event, held at our beautiful outdoor event space while the sun sets! 🌞🌅
You’ll be held by nature, by the elements, and by each other.
PLEASE BRING:
Yoga mat, blanket or pillow to sit/lay comfortably
Water
An open heart
Comfy clothes (layers encouraged)
Come as you are.
Come ready to release, restore, and remember what matters most.
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