The Rest Retreat

An acu-Yin journey for deep rest and Sleep support.
Winter is the time to slow down, surrender, rest more and enjoy restful sleep; Yet many people struggle with deep rest and sleep.
What to expect: you'll be guided on a deeply restful Yin journey, tailored specifically to support your body in the season of Winter. ‘Nourishing the waters within’, Helen-Olivia will guide you into the organ system most susceptible and requiring most support in this season - the ‘batteries’ of your body - your Kidneys.

Extra info: Helen will be using essential oils for that extra healing sense.
The practice includes calming breathwork, acupressure, yin, and deep relaxation with wisdom guidance according to Eastern philosophy and medicine.
Vibe: Restful, peaceful, soothing, calming, inspiring, restoring.

Open to everyone.

You may also like the following events from Mula Yoga UK:

• This Sunday, 11th January, 03:00 pm, Winter Recharge- a restorative journey in Ormskirk
• This month, 30th January, 07:30 pm, Monthly Soundbath in Ormskirk