Buti Yoga with Shelly Lesher Mosadegh

Although yogic sequences and linking breath to movement are included throughout a Buti yoga class, more emphasis is placed on cardio and dance movements. These types of exercises burn more calories and challenge stamina more than classic yoga. The classes focus on building strength and flexibility. www.HorizonHouseYoga.com

Also check out other Health & Wellness events in Ormond Beach, Workshops in Ormond Beach, Contests in Ormond Beach.