The Longevity Mobility Workshop

Your body was designed to move with ease — but tension, stiffness, and poor movement habits can steal that freedom. This immersive 2-hour workshop will guide you through:

✨ Targeted Myofascial Release using Tune Therapy Balls to melt away tightness✨ UMA Mobility Moves to build core stability, joint health, and fluid movement✨ Tools & techniques you can use at home for lasting results

Why Fascia? Fascia is your body’s connective tissue network — when it’s healthy, you move better, recover faster, and feel more energized. This class is your chance to learn how to keep it flexible and strong for years to come.

Therapy Balls Provided — Your Tune Therapy Balls will be ready for you to use during class. Want to continue your practice at home? Sets will be available for purchase at an additional cost.

Perfect for:

• Anyone seeking better mobility and flexibility
• Active adults who want to prevent injury and support longevity
• Those looking for pain relief and body awareness

This event will be held at Studio Soul Lake Nona

Address: 7004 Tavistock Lakes Blvd #119, Orlando, FL 32827

Hosts: Terry Umarally & Cait Rainey both have over a decade of experience in the world of holistic healing and focus on natural movement and body Bio-dynamics. They have been teaching yoga for 13 years and have extensive training with fascia techniques using the Tune-Up Fitness Therapy Approach.

🪷 Reserve your spot now — limited to 20 participants!

Early Bird $30

After September 7 - $35

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