Roll, Relax, Reset with Brooke Armstrong

A Workshop to Improve Your Breath & Calm Your Nervous System

We’ll explore the mechanics of breath—why it matters, how it influences your body and nervous system, and how to improve it with simple, practical tools. You’ll also discover how different breathing exercises affect the nervous system and how to hack the parasympathetic system to encourage deep relaxation.

Drawing inspiration from Jill Miller’s Body by Breath, we’ll use a core ball to create space, awareness, and ease in your breath.

The session will close with a deeply restful yoga nidra, leaving you refreshed, reset, and equipped with tools you can bring into daily life.

Members- $40
Non-Members- $50
6-8pm
10/11/25
Free Parking out front
Scholarships available, please reach out

Tickets are nonxferable/nonrefundable but just email us.

You may also like the following events from Peaceful Peacock Orlando:

• This Saturday, 13th September, 02:30 pm, Supportive Self Defense Workshop- All Are Welcome in Orlando
• This Sunday, 14th September, 06:00 pm, Sept Monthly Melt Sound Bath- with Dusti Meeks and Trace Burt in Orlando
• This month, 27th September, 11:00 am, Dyad Meditation: An Introduction to a Relational Approach to Contemplation and Awakening in Orlando

Also check out other Workshops in Orlando, Health & Wellness events in Orlando, Arts events in Orlando.