Exploring Emotions: Mindfulness & Coping for Teens

Name: Exploring Emotions: Mindfulness & Coping for Teens
Start: 2025-10-28T14:00:00-04:00
End: 2025-10-28T17:00:00-04:00
Location: Southeast Branch Library

Cynthia Borgwing

Highlights

Tue, 28 Oct, 2025 at 02:00 pm

3 hours

Southeast Branch Library

Free Tickets Available

Date & Location

Tue, 28 Oct, 2025 at 02:00 pm to 05:00 pm (GMT-04:00)

Southeast Branch Library

5575 South Semoran Boulevard, Orlando, United States

About the event

Exploring Emotions: Mindfulness & Coping for Teens

Discover how to use the Emotion Wheel, understand feelings, and practice mindfulness coping skills to handle stress in healthy ways.

About this Event

Feelings can be tricky, but understanding them makes life easier. Join Rebuild Yourself Inc. for Exploring Emotions & Mindfulness Coping for Teens, a fun and interactive workshop where you’ll dive into the Emotion Wheel, connect emotions to physical sensations, and practice simple mindfulness techniques to stay calm under stress.

📍 Dates & Locations:

October 28, 2025 – Southeast Branch Library
October 29, 2025 – Sofive Lake Nona (special session with Broken Wings, featuring an EMDR workshop to explore healing from tough experiences)

Also check out other Workshops in Orlando.

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Ticket Info

Tickets for Exploring Emotions: Mindfulness & Coping for Teens can be booked here.

Ticket type	Ticket price
Teen Participation	Free

Nearby Hotels

Southeast Branch Library, 5575 South Semoran Boulevard, Orlando, United States

Host Details

Cynthia Borgwing

4 Followers

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Exploring Emotions: Mindfulness & Coping for Teens

Tue, 28 Oct, 2025 at 02:00 pm

Free