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I am an E-RYT 200, RYT-500, YACEP, Yogi Flight School Method Certified vinyasa yoga instructor. I have always loved to move my body and found health, nutrition, and longevity fascinating. Nothing brings me more joy and gratitude for life than breaking a sweat. Each time I come to my mat I receive a new reward. Sometimes it’s newly found depth, flexibility or strength in a pose, sometimes the ability to better center myself, and sometimes just a few moments of quiet in my head. At its' core my practice is about developing physical strength and wellness, while connecting more deeply with myself and in turn the world around me.My classes are challenging from an endurance standpoint and aim to help students build strength and mobility. There are always layers to choose from in every class which makes them perfect for all levels. Currently I am offering an ongoing Arm Balance and Inversion class series aimed at building a community to develop this type of practice. If you are a beginner, this series will set you up to build a practice that flys, and if you have some flying postures in your practice already it will help you refine, find transitions and establish greater stability. All levels are welsome.Come PLAY, GROW and FLY!