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YogaHike Sonoma blends vinyasa flow yoga and hiking for a new way to deepen your practice and connect with nature.YogaHike Sonoma was founded in February 2015 by Carla Hebert, ERYT 500, a Yoga Alliance-certified yoga teacher. Carla received her primary training at theShoshoni Yoga Ashram & Shambhavananda School of Yogalocated in the Rocky Mountains near Boulder, Colorado. Teaching since 2001, Carla's yoga classes are based on the traditional eight-limbed (Ashtanga) path and blends vinyasa flow (a moving meditation linking body and breath) with an Iyengar alignment-based practice to build strength, balance and mindfulness both on and off the mat. She approaches her classes with creativity and joy, drawing inspiration and continuous learning from renowned teachers from around the world of the Anusara, Iyengar and Ashtanga yoga traditions.
