Yoga with Hazel

I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself on to the mat and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom and through these practices we can tap into this depth of wisdom.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.Moving through asana, pranayama and stillness I invite you to explore sensation, breath and beyond. We find freedom in the body, expansion in the breath and an openness to what life has to offer.Whether you are looking to relieve stiffness in the body, to find moments of peace in the mind or expansion in the breath you will find it through these practices in person in Dublin or on zoom.