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I am the founder of Yoga-Wellbeing by Nicola Stephenson, qualifying as a Yoga and Pilates instructor in 2010 after practicing yoga and all things wellbeing for as long as I can remember!As an experienced yoga teacher, I run local Hatha Yoga and Chair Yoga classes, and regular online Yoga sessions, as well as bespoke 1-1 and small group sessions in person and online.My extensive experience of yoga and being a qualified Mindfulness and Meditation facilitator for adults and children, inspired me to deliver monthly online Nidra Meditation sessions that makes meditation accessible to all, as well as workshops and retreats throughout the year.I am also a qualified Holy Fire Reiki Reflexology Zones practitioner and use them in my work alongside Aromatherapy Blending and Crystal and Chakra Mastery. Having explored each of these in depth, I use my extensive experience of different approaches to develop unique and fulfilling workshops.My knowledge, experience and techniques support those who want to learn more about how mind, body and breath connection works to promote our physical, mental and emotional wellbeing.
