Service Description Rest, Release, and Restore through Meditation and Sound Meditation using breath and sound is an effective technique that allows you to disconnect from the thinking mind, and enter a different state of consciousness. Meditation and sound healing is best experienced firsthand in order to understand what it is and its benefits. Meditation is a mind-body practice using breath to train attention and awareness in the present moment to achieve a mentally clear and emotionally stable state. Sound is healing—it’s been used for centuries to treat disease and emotional ailments across many cultures. Meditation has a variety of health benefits and may help people improve the quality of their lives. I am a student of Duke Health and Wellness who teaches meditation or mindfulness techniques, Duke Health provides meditative space for patients and families because the benefits include managing anxiety, stress, depression, pain, or even symptoms related to withdrawal from nicotine, alcohol, or opioids. The Academy of Sound Healing is based in the United Kingdom and is one of the first and most prominent research institutions for sound healing. They have found that sounds can be used for: Treating depression, stress, and anxiety Improving immune system functioning Benefitting cancer patients Stimulating circulation Reducing inflammation Increasing bone density in osteoporosis patients Healing wounds faster As a Sound Healer and Meditation Teacher, I know and see the positive changes in peoples' lives on a daily basis. I am empowered by this knowledge and encourage you to join me in a class to experience it for yourself. Live Authentically, Donna WHAT TO BRING - You want to make yourself as comfortable as possible. Here are suggestions to bring with you: Yoga Mat Blanket(s) Pillow Eye Mask Water Bottle Crystals Journal and Pen An Open Heart _______________________ Please Note: This type of work can stir up deep emotions with the intention unburdening stored emotions that you’ve hidden in your body. This process isn’t always gentle or subtle. A person can make an emotional release in a dramatic way which is perfectly normal. It is always my intention to create and hold a nurturing and compassionate space. Consult a doctor before participating in sound healing if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, use hearing aids, have had recent surgery, or physical injury, have implanted metal or body part replacements, have a history of severe mental illness or panic attacks. Class size is limited.