Wayne

Conscious Connected Breathing is a powerful breathing practice that can release strong emotions as the subconscious gives up energetic blockages and releases them to the conscious. This is at the heart of my Breathwork practice and is the cause of transformation. Whilst I will create a safe and loving container for this, it is your own personal journey. So, it is imperative for you to check if it's right for you at this time. Ask yourself: Am I able to commit to looking after myself during the session and for the days afterwards? Are my environment, the people I interact with and my life circumstances able to provide comfort and support for my self care needs for the days after the session?ContraindicationsIt is NOT recommended that you use the Conscious Connected Breathwork technique if you have extremes of blood pressure, heart problems, had a stroke, aneurysm, recent surgery, abdominal problems, epilepsy, glaucoma or detached retina, a history of psychosis or on medication for mental illness.An alternative breathing technique will also be offered to anyone who would prefer.Please message me before the workshop if you have any of these contraindications, or if you have any questions or other concerns.