Turnstone Wellness supports individuals navigating health challenges -- whether before or after surgery, a new diagnosis, or a chronic illness.Why "Turnstone"?The Ruddy Turnstone is a resilient shorebird that finds food by flipping over stones, uncovering what's hidden beneath. And when one stone is too heavy to move alone, the flock steps in to help. This is the heart of the Turnstone Wellness approach: uncovering what helps clients thrive, with the right support by their side.As founder and health and wellness coach, I specialize in helping people who feel stuck, overwhelmed, or uncertain about their path forward. My work is grounded in lived experience. I've undergone multiple surgeries and understand firsthand the physical and emotional weight of health challenges. Combined with professional coaching expertise, I offer both empathy and practical strategies tailored to each client's unique journey.Through one-on-one coaching, clients set achievable goals, build sustainable wellness habits, develop stress management strategies, and navigate the emotional complexities of health transitions, moving from feeling stuck to finding their way forward.Learn more at turnstonewellness.com.