Welcome to Women's Self Defense Thursdays in Nyack, NY! This 'Empowerment for Life,' weekly class series is designed to transform how you move through the world. In just five evenings, you'll build a complete self-defense foundation that you'll carry with you for life!Each week, we’ll explore a different self-defense topic while integrating full-body, practical Core Combatives into your reflexes through neuromuscular conditioning. From navigating parking lots, elevators, and stairwells to home defense and travel safety, each session empowers you to walk away feeling more powerful and prepared.You’ll learn to apply the Core Combatives in a variety of real-world scenarios, training you to respond in unexpected moments where swift, decisive action is crucial. You’ll be amazed at how quickly these skills become second nature, leaving you feeling stronger, more capable, and ready to face challenges with confidence and control. It’s a full-body workout that allows everyone to move at their own pace, ensuring you get the most out of each class, regardless of your fitness level.You’ll sharpen your reflexes, learn to stay calm under pressure, and build confidence that extends far beyond self-defense. Whether it’s increasing awareness, strengthening your mind-body connection, or discovering physical power you didn’t know you had, our expert instructors meet you where you are. From navigating everyday risks to setting boundaries, it empowers you to live boldly, authentically, and on your own terms.The best part? You don’t have to take the classes in any particular order. Choose the sessions that interest you most and fit your schedule. Pay per class or save with a 5-class pass, good for use over three months.
