I teach kundalini and chakra flow yoga with a focus on making the practice feel accessible, emotionally honest, and energetically intelligent. Over the years, I’ve fallen in love with yoga because I realized yoga is not performative or meant to be compared to others; it’s not about the « hard poses » or the flexibility, but a connection to yourself & training your resilience.Certified with both 200 hrs of training in hatha/vinyasa and 200 hrs of training in kundalini, my group class style and techniques focus on:basic postures/asana alignmentslow flowpranayama (breathwork)kundalini kriyaenergetics (bandhas, chi, chakras)MY TEACHING PHILOSOPHYAccessible- all bodies welcomePersonal choice- students take what resonates and leave the restSubtle shifts- every practice is a stepping stone for personal growth