Novice, Intermediate and Proficient• Run around the track – Lanes 5 & 6 – Before each exerciseo 1 Lap - Noviceo 2 Laps - Intermediateo 3 Laps – Proficient• Squats – To the depth you are able to and your abilityo 25 – Noviceo 50 – Intermediateo 100 – Proficient• Run as per above.• Lie downs stand ups – using arms and hands as requiredo 10 – Noviceo 25 – Intermediateo 50 – Proficient• Run as per above.• Hands walk out and back up – Also known as Inch Wormso 10 – Noviceo 25 – Intermediateo 50 – Proficient• Run as per above – on final lap run around to lanes 3 & 4• Lunge walk – Again at your level and ability of range of movement.o 50m – Noviceo 100m – Intermediateo 200m – Proficient• Run as per above – on final lap run around to lanes 1 & 2• Burpee Jumps / Step – At your own level and abilityo 25m – Noviceo 50m – Intermediateo 100m – Proficient• Big Finish!!!!