The Haya Method

The Haya Method is a contemporary movement method founded by Amielle and Esraa that blends Pilates inspired control with strength training fundamentals, including lifting heavy. Led by Amielle, a certified Mat and Reformer Pilates instructor, and Esraa, a certified personal trainer, our sessions combine alignment, core strength, mobility, and progressive strength work to help you feel stronger, more aligned, and confident. Expect structured programming, clear coaching, and a dynamic, challenging class that meets you where you are and supports long term progress.