Tactical Self Defense ClassesStay safeOur Tactical Self-Defense training provides simple but effective techniques to defend against various attacks, whether they involve weapons or not.Get fitOur fitness program works with our self-defense training to promote your cardiovascular health, build strong muscles and improve flexibility.Boost confidenceFeel safe and strong to defend yourself and your loved ones.We teachAwareness:We train our students in situational awareness (Simply being aware of your surroundings).De escalation:Our training encourages de escalation as the first response to resolve a conflict.Safety & Fighting stances:Safe stance positions are a key component during a conflict.Strikes & kicks:Learn effective strikes and kicks.Locks & takedowns:Defend yourself using effective locks and takedowns.Safe falls:Learn how to fall without getting injured.