Hi, my name is Stephanie Hymas. I am a mental health enthusiast and advocate! I have partnered with a non profit organization, The Mental Health Moment, to help spread awareness about mental health and encourage communication in order to stop the stigma that surrounds mental health. One of my passions is to help women view their self care as a way to maintain their mental, emotional, and physical health. As women, we tend to care for ourselves last, and usually we are past the point of burn out before we actually address our own needs. We also seem to view ourselves as selfish for taking time just for us and attach guilt to self care. My retreats focus on fighting the lies women tell themselves! Your needs, wants, and desires are just as valid and important as everyone else. Why do you put yourself last? You need to start viewing yourself as an equal and enjoy life rather than just endure it. Come to one of my retreats and see how good it feels to "fill your cup". It's one day, surely you deserve at least that!