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SoulFire Movement is an emotional wellness practice through dance movement. A full-body workout through the power of dance and guided mindful meditations, using colors that incorporate authentic mind-set techniques to help you unlock your full potential. In class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. Class is designed to provide a xperience a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a full-body workout that will leave you feeling strong and joyful. Class Structure: We begin with a high-energy movement segment that will get your heart pumping and your body moving. Afterward 45min, we transition into a yoga-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers “wheels of light” or color therapy, as a guide to express gratitude for our bodies. So let’s turn up & zen out! Michelle Turner-Young is a Dorchester resident, and a community pioneer with 18+ years of dance & fitness experience. After becoming a mom of twins at 16 years-old, Life as she knew it, had other plans. This became a major deterrent in her dreams of leaving home and experiencing college life. However, amid life's challenges, dance became her anchor and saving grace. Making history as the first American International Dancehall Queen, she began a passion-driven commitment to making a positive impact in the city of Boston through dance. With a focus on emotional well-being through movement, and as the founder of SoulFire Movement, Michelle aims to uplift, motivate, and energize groups, individuals, and organizations interested in using dance to connect with themselves and others.
