Sophia Sitzoukis is a Reiki Master of Traditional Usui Reiki. She is also a meditation teacher and facilitates Pranayama classes. Sophia is currently studying Holistic Counselling and believes the body when guided corrctly heals itself. Our Soul seeks peace, joy and fulfilment, and if we apply ourselves to nuturing practises we all can achieve these goals. Believing in simple methods, the outside world is complicated enough, learn simple techniques that you can apply inyour everyday life to minimize stress, anxiety and suffering at bay.