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I grew up in Pittsburgh, PA, as a dancer, where I first discovered my love of movement and the mind-body connection.Yoga grounded me, inspired me, and became a meaningful practice in my life. I earned my 200-hour certification through Yoga Love Pittsburgh and am a Registered Yoga Teacher (RYT 200) with Yoga Alliance.In a world that often celebrates constant hustle, yoga has shown me the profound importance of slowing down, tuning in, and finding stillness amidst the noise.As a teacher, my goal is to create space where students can deepen their practice, stay present, and cultivate a mindful connection to their bodies. Through group and individual lessons, I hope to share the transformative power of yoga and inspire others to carry a sense of peace, strength, and balance into their daily lives.Follow along my yoga journey on Instagram @simplysophyoga and explore more at simplysophyoga.com. Let’s move, breathe, and grow together. ♡
