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Health-conscious at heart, Sonia Azad has spent the last decade helping people to take charge of their mental, physical, and spiritual health. Her mission is to help you break free from fear, doubt, and routine in order to embrace a more balanced lifestyle. A two-time Emmy award winning journalist and national wellness TV contributor with a masterful talent for creating communities in-person and online, Sonia stepped away from a full time television career to focus on enhancing workplace wellness for companies and lead yoga retreats all over the world, which was her "passionate side hustle" since 2016.
