Skandiflow Health & Wellness is Kingston’s welcoming home for yoga, mindfulness, and movement. Rooted in the belief that yoga is for everybody, we create inclusive classes and workshops designed to support all ages, body types, and experience levels.Our beautiful downtown studio offers hot yoga, flow, restorative practices, specialty classes, and wellness events that go beyond the mat—building connection, resilience, and community. Whether you’re new to yoga or deepening your practice, Skandiflow provides a supportive space to breathe, move, and grow.Join us for classes, trainings, and special events that bring people together in the spirit of health, joy, and flow.