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Sion in a meditation and yoga teacher from Wales, he has travelled the world learning to teach and train yoga and mindfulness in India, Nepal, Portugal and Germany. His teachings focus on developing a greater level of awareness. His teachings focus using the practices of yoga and meditation to develop a greater connection to the body, and a deeper level of self awareness, to empower each individual to lead happy, strong and balanced lives. For more info see http://www.yogawithsion.co.uk