Hi I am Shirley Teresa a qualified yoga teacher, registered nurse and licenced menopause champion, bringing you fun, inclusivity, feel good nurturing vinyasa flow for beginners and beyond. Blending the traditional teachings of yoga with breathwork and holistic wellness.I am also a registered yoga for menopause teacher and hold workshops for women navigating their physical, emotional and spiritual transition through midlife and beyond. Together we will learn about the transition through menopause and explore practices that support your body, calm your mind and nurture your spirit
