Certificated, Licensed and Insured Mindfulness and Meditation Teacher offering in-person, local classes in meditation, movement and mindfulness. Suitable for all levels of practice. Online courses available via Zoom, with courses being tailored to your needs and requirements. Courses include 8 week foundation course in Mindfulness and Meditation; 6 week Mindfulness Eating for Weight Management; 4 week Introduction to Mindfulness; 6 week Meditation Embodiment.Other experience includes coaching in Happiness and Life Purpose and a foundation in mental health support.