Sarah Dippity offers these events throughout the Midlands:1. Breath, Canvas, CalmA Guided Art Experience in Play and PresenceStep away from the hustle and reconnect with yourself through art and breath. This hands-on workshop combines guided painting, mindfulness, and playful creativity to help you slow down, release stress, and spark insight — all in a supportive, fun environment.2. How to Practice Safe StressA Mars Venus Workshop by Dr. John Gray, PhD’s Certified ApproachLearn how men and women experience stress differently using the insights from Men Are from Mars, Women Are from Venus. This interactive, Mars Venus-certified workshop provides practical strategies to reduce tension, improve communication, and strengthen relationships at home and at work — leaving you calmer, clearer, and more connected.