We offer welcoming, all-levels wellness experience designed to help you move better, feel stronger, and reconnect with your body through intentional movement.Created especially for people who spend long hours sitting, this class focuses on mobility, flexibility, posture, and core strength, with a strong back-conscious approach to help support long-term movement and overall well-being.This is a supportive, beginner-friendly space where all levels are welcome. Whether it’s your first time on a mat or you’re returning to movement, you’ll be guided through safe, mindful exercises that help you build strength while moving with confidence.Come as you are, move at your own pace, and leave feeling longer, lighter, and more connected to your body.