Run 4 Wales (R4W) is a not-for-profit social enterprise and charitable trust set-up to promote, manage and deliver major sporting events such as the Cardiff Half Marathon and Porthcawl 10K. We couldn't deliver our events without the help of our wonderful volunteering community the Extra Milers. Established in 2012, we have grown into one of the UK’s best-known mass participation event organisers, driven by a desire to deliver world-class events with a positive social agenda. Our events provide a platform to champion mental health, women’s running, community regeneration, diversity, volunteering, fundraising and environmental sustainability. Our surpluses are invested into grassroots sport and community projects through our charitable foundation.