This is Nusrat. I have a health and wellbeing academy where we not only work on physical fitness but also on spiritual connection.
Mind and body is like yin and yang. There is so much to explore in both the realms that help the other one significantly. For example, simply moving our bodies more can help us manage stress while the more grounded we are, the better we can perform in physical world.
When the connection between mind and body is harmonized, we can achieve a way to our ultimate wellbeing.
Love and Llight,
Rudra Aka Nusrat.