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Forest Bathing/Therapyis a practice that emphasizes the therapeutic benefits of spending time in nature. During a guided forest therapy walk, trained guides facilitate an immersive experience in nature, allowing participants to connect with their surroundings and them selves through their senses.Why pay for a guided experience?The role of a Forest Therapy Guide is not only to help people physically experience the forest, but to help them engage with it in adeeplymindfulandintentionalway. They provide thestructure, tools, and emotional supportnecessary for individuals to experience thetherapeutic benefits of the forest,guiding them through a process ofrelaxation, emotional release, and connection. While spending time in nature can be healing on its own, a guide amplifies those benefits by helping participants tune into nature more fully and with purpose.
