Rachele Gilman

Founder of stretch inc. and Eat Move Sleep RetreatMy journey is all about striving for balance, both physically and metaphorically. Like many of you, I know how demanding work can be. Long hours, high stress, and often little time for self-care. Yoga became my refuge in 2005, a space to move, breathe, and find calm. But I wanted more than temporary relief. In 2010, I became a certified yoga instructor, driven to make movement accessible to everyone.This passion led to the creation of Stretch Inc., where I focus on personalised stretching as a foundation for lifelong mobility and wellbeing. I believe stretching is not just a practice; it is a habit that can transform how we feel and move daily.My love of travel and discovery inspired me to co-found Eat Move Sleep Retreat, curating luxury wellness retreats that blend movement, mindful nourishment, and total relaxation. Each retreat is a chance to connect with yourself and others while exploring beautiful destinations worldwide.My mission is to help people move better, live better, and travel better wherever life takes them.