Philadelphia and New York Rebirthing Center

Breathwork is a powerful, safe and gentle breathing technique which releases stress from the body and increases your energy level, for the purpose of experiencing more ease and pleasure in your life. Developed in the early 70's, it has been practiced by many throughout the world. In a Breathwork session, a professionally trained Breathworker guides your breath in a manner that increases the level of oxygen in your body, which increases your energy. The increased levels of oxygen stimulate the body's natural ability to cleanse itself. Since 70% of body toxins are eliminated through breathing, it supports us to learn to breathe freely and fully. Breathwork also raises the blood's alkaline level, a result sought by many health care professionals.Other substantial benefits of breathwork are that it releases stored emotions from the body and accesses the part of the brain that stimulates memory. By learning to breathe consciously, one is able to uncover and release limiting thought patterns from the past. You can receive tremendous value from discovering how current issues in your life originated from decisions you may have made earlier on. By becoming aware of these decisions you are able to choose differently in present time. Becoming consciously aware of patterns or undesirable habits is the first step to change.