Pause to Be was established by Elspeth Lewis in 2019 to share the life-enhancing benefits of mindfulness with as many others as possible.Elspeth is a Mindfulness Teacher, author and parent, based in Edinburgh, Scotland. She recognises the importance of sharing mindfulness with warmth, curiosity and humour.She trained with Shamash Alidina, leading mindfulness author, mindfulness teacher and co-director of the Museum of Happiness in London.Elspeth holds a Level 1 Multi-instrument integral sound healing qualification from the Sound Healing Academy and is currently undertaking a Level 2 diploma. She has also trained in ACT (Acceptance and Commitment Training) for adults and adolescents, is a registered member of the Complementary Medical Association, and holds PVG Scheme Membership.