Paula at The Wandering PracticeFounder of The Wandering Practice, I offer body-first, presence-led spaces for women to slow down, reconnect, and listen inward. My current focus is Candlelight Yoga — a gentle evening class blending mindful movement, Yoga Nidra, and somatic awareness to soothe the nervous system and invite deep rest.Whether you’re new to yoga or returning to yourself, all are welcome.