Lisa Snow is a certified personal trainer and owner of On the Mend Customized Fitness and Massage. Her team offers 1-on-1 personal training, yoga, and massage therapy HOUSECALLS throughout NYC, as well as small group classes. Many clients are professionals working 60 or 80+ hours/week with no time or energy to exercise. Some have completed physical therapy and are afraid of reinjury going back to the gym. Others are older adults worried about fall risk and determined to stay strong for as long as possible. Lisa speaks on individualized fitness at medical offices for groups of patients. She also gives employee wellness Lunch N Learn talks on exercise for stress management.
