We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the past 20 years to helping people find natural ways of restoring and improving their strength, health and happiness.A few quick facts about me:Wellness expert with over 20 years of experienceAuthor of the best-selling books "The Power of Cold" and “The Blissful Breath”Founder ofThe Blissful Breath AcademyFormer international athleteCertified Level 3 Wim Hof Method instructor. Level 3 is the highest level of expertise awarded to instructorsTeacher of coherent breathing and Breath-Body-Mind techniquesHerbalist, shamanic healer, teacher of reikiCeremonial cacao facilitatorYou can find me on:InstagramFacebook