My Healing Language is a framework for developing a personalized wellness practice. Recognizing that each individual’s well-being is complex and unique, we crafted this system to be a scalable mental health program that is authentic, adaptable, and person-centric. Developed from evidence-based and indigenous approaches to wellbeing, My Healing Language teaches participants how to develop a routine of daily rituals that nourish the four elements of self: the mental, physical, emotional, and spiritual. When participants become fluent in their own unique Healing Language, they have the tools to identify and understand their own mental health needs and how to cultivate balance in each aspect of the self. With our process and tools, we aim to eliminate obstacles to care through a model of wellbeing that does not rely on outside providers, thus being accessible to all.
