This workshop is led by a collaborative team of Licensed Professional Counselors and a Certified Grief Coach who specialize in emotional wellness, life transitions, and resilience-building. Designed for everyday people—not just times of crisis—this experience offers a supportive space to explore emotional well-being in a grounded, approachable way.Participants will be guided through practical tools and reflective practices that foster self-awareness, self-compassion, and emotional resilience. Drawing from both clinical knowledge and holistic perspectives, the presenters focus on helping individuals better understand their emotions, respond to stress with greater ease, and cultivate sustainable wellness in daily life.Whether you are navigating change, managing emotional overload, or simply seeking greater balance, this workshop offers meaningful support, connection, and skills you can carry forward beyond the event.