Hi, I’m Michelle Butler, a yoga teacher, wellness advocate, and mamallama. I create a space where yoga, essential oils, and mindful living come together to support many areas including mental health, motherhood, and sobriety.I’ve been practicing yoga since 2010 and teaching since 2016, offering classes that blend breathwork, grounding movement, and nervous system support. My intention is to create a welcoming space for connection, healing, and growth — on and off the mat.Through Mama Llama Yoga, The Essential Mama Llama, and The Sober Mama Llama, I bring together community and tools that help you feel more present, balanced, and whole.