I have been practicing yoga for more than 20 years. I hold a Yoga Teacher Training Certification from AyurYoga Eco Ashram in Mysore, India, endorsed by Yoga Alliance and continually keep myself active taking yoga retreats and a variety of yoga classes.Yoga has evolved over thousands of years and has become a widely recognized practice for enhancing physical, mental, and spiritual well-being.My yoga services are designed to cater to individuals of all ages, fitness levels, and backgrounds, offering a variety of classes and personalized sessions to meet your unique needs.